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Joined: Dec 2005
Posts: 108
Graduate Member
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My mood is all over the place and I'm really having a hard time dealing with this. I have plans to get my filling(s) removed sometime this month but my symptoms just keep getting worse and worse.
I was wondering if you could help me with my supplement line up here it is, I put them into catagories.
Mercury recommend supplements: -1000 mg Vitamin C -1 Mutivitamin -50 mg Zinc -400 mg Magnesium Citrate -Carotene Complex w/ lycopene -Vitamin E 200 UI (It's going to be natural vitamin E soon) -Milk Thisthle 600 mg (standardized to 80%) -Fish oil 1.2 grams EPA and 600 mg DHA (this also helps keep my serotonin levels steady, this is very high dose, worth it in my opinion)
Nootropics/Brain Enhancers: -Ashwagandha 225 mg std 8% (I have noticed great reduction in brain fog from taking this, also it's sedating effects helps stabilize my mood) -L-Theanine 100 mg (another mood stabilizer, helps brain produce more GABA and reduces glutamate activity, both helpful for mercury poisoning, don't over do the dose though)
Other: -Glucosamine, Chondroitin (I take this because I have problems with cartilage that keeps breaking, anyways I have noticed weird symptoms since I have been taking it, coincidence?)
Any recommendations?
Last edited by HammerSmoke82; 03/07/06 06:32 PM.
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