My mood is all over the place and I'm really having a hard time dealing with this. I have plans to get my filling(s) removed sometime this month but my symptoms just keep getting worse and worse.

I was wondering if you could help me with my supplement line up here it is, I put them into catagories.

Mercury recommend supplements:
-1000 mg Vitamin C
-1 Mutivitamin
-50 mg Zinc
-400 mg Magnesium Citrate
-Carotene Complex w/ lycopene
-Vitamin E 200 UI (It's going to be natural vitamin E soon)
-Milk Thisthle 600 mg (standardized to 80%)
-Fish oil 1.2 grams EPA and 600 mg DHA (this also helps keep my serotonin levels steady, this is very high dose, worth it in my opinion)

Nootropics/Brain Enhancers:
-Ashwagandha 225 mg std 8% (I have noticed great reduction in brain fog from taking this, also it's sedating effects helps stabilize my mood)
-L-Theanine 100 mg (another mood stabilizer, helps brain produce more GABA and reduces glutamate activity, both helpful for mercury poisoning, don't over do the dose though)

Other:
-Glucosamine, Chondroitin (I take this because I have problems with cartilage that keeps breaking, anyways I have noticed weird symptoms since I have been taking it, coincidence?)

Any recommendations?

Last edited by HammerSmoke82; 03/07/06 06:32 PM.