I would take milk thistle every day on the detox - Your liver will be under strain, and you should take milk thistle to assist it. I also wouldn't be too sure about that 'heavy metal detox' product. I think it's better to just take a good dose of vitamins, along with ALA and DMSA - you need to be able to refine and manage your doses. That product has ALA in it, so you'll essentially be ruining your ALA levels.

ALA should be taken every 3 hours instead of 4 according to Cutler.