Here are the diet guidlines that helped me most:

- No fish
- Daily Chlorella (Sun)
- Daily Green drink mixed with protein (NSP Green Zone)
(this also contains chlorella)
- No processed sugar (I cheat occasionally)
- No caffiene (I cheat occasionally)
- Moderate meat
- Lots of raw veggies
- Moderate fruits

As you can see, it's a pretty "common-sense" diet.

I will say that now that the fillings are removed, when I do cheat, I don't feel nearly as bad physically or emotionally as I did before.

It's amazing to me how much food can affect your emotional state. Few people seem to make this connection.

Even more amazing is how having the mercury removed affected my emotional strength in every way. I need to write a book because it's difficult to explain the depths to which it made a difference.

Here is a link to my story if you're interested:

http://herballure.com/HotTopics/MercuryAmalgam/MercuryBattle/index.html

Here is a link to some other stories:

http://mercurytalk.com/

Hope this helps!