yeah I had been getting a fair bit of sun exposure leading up to the symptoms. In fact about 3 hours of midday exposure over the course of a few days. I did have low vitamin D last tested but should be increasing.

Yeah all the stuff you mentioned is great and a regular part of my diet although I have backed off from taking them daily. These days it's more like every 3rd day I take either cloves, thyme, ginger, cinnamon or a combo of 2 or more. And you don't have to pitch the raw garlic to me, I'm sold on that, I've used it in the past with great success. You should try purple garlic, it has a far stronger taste than the white stuff and I think it's much more effective also. My only concern with too much raw garlic and too much of the other stuff is killing off good bacteria in the gut as well as the bad. That's why I've been trying to focus more on the probiotics.

Magneisum and calcium supplements have weird effects on me, I don't know why but they make me feel drugged out.

I'm not on a low carb diet. I've tried it in the past for 5 months straight with little success and I was very strict with it. I consume meat, fruit, fruit juice, rice, potatoes and gluten free bread regularly.