Hi metalmouthmom,

Thanks for the advice, i used to take flaxseed but it made me quite wired if you could say that, i then changed to evening primrose oil and that has helped ALOT, ive also found that cutting out dairy was a great choice but EVEN BETTER is soy milk. This has really made coping so much easier, it really takes the whole edge off.

well im having an amalgam removed tomorrow and the other one on monday, (thankfully only got 2) i have never been so nervous in my entire life. went for a vitamin c IV today and feeling quite good otherwise. Wish me luck and heres to the road of recovery.