" dont have a clue atm what to replace these amalgams with? "

I had my amalgams replaced with porcelain crowns, inlays, or onlays for the larger fillings, and composite fillings for the smaller ones. The most durable materials for oral reconstruction are gold crowns, inlays, or onlays. Aside from the expense, the problem with gold is what metals the gold is mixed with. Porcelain, inlays, onlays, and crowns are good for larger fillings, but don't work well for smaller fillings. Another issue with porcelain or gold is that they require the use of a temporary filling unless the dentist has a CEREC machine. Composite fillings might have BPA. Porcelain fillings give off some aluminum.

http://www.mynewsmile.com/cerec.htm