I started taking 5 mg of biotin twice a day to fight candida. This todether with olive leaf extract, and garlic seems to be helping me make some progress against candida.

I increased my biotin intake to 5 mg three times a day. I this this is really a great help in fighting candida.


Since this stuff is a bit expensive, I have been looking for a more economical way to buy it. I noticed that Pure Encapsulations makes 8 mg biotin caps, and they are only around $15 for 120. This is around the same price per capsule I paid for the 5 mg capsules.