Originally Posted by JK98


Supplements to take

molybdenum 500 mch a day
B50 supplement 3x a day
calcium ascorbate(or exter c) 1,000 mg 3x a day
magnesium malate 1000-1500 mg 3x a day
vitamin D 5,000 IU a day
vitamin A(retinol) 5,000 IU a day
beta carotene 10,000 IU a day
methylcobalamin sublingual 2,000 mcg one or two a day
selenium 200 mcg a day
zinc 30 mg a day
calcium 500-1,000 mg a day(depending on how much calcium is in your diet)

perhaps 2 mg a day of copper if your diet is low in copper
perhaps 18 mg a day or every other day if your iron intake is low.

acetyl L-carnitine 1,000 mg a day and coQ10 100 mg a day might be helpful, however these are a bit expensive. Triple Leaf detox tea might help decrease the brain fog. Acetyl L-carnitine may also help with this.




+ possibly Algin.
is there a multivitamin that contains all or some amount of these supplements?
i can't imagine downing a dozen pills or more a day.