no hot liquids and chewing..but what's the objective of the supplements?

i'm at least a year from getting my amalgams out so i don't suppose i'm ready for all the protocol information. or even the pre-cleanse phase leading into the procedure since it's so far off. does anything following your first paragraph apply to someone with amalgams...like the diet advice you quoted...it seems it's all post-removal?

are the supplements mentioned to clear brain fog in general or are they for clearing brain fog in subjects with amalgams?
the list of supplements is nice, but i'm trying to avoid just rushing into taking a bunch of things when i don't really understand what they're doing...that's what i did before.

if chelation isn't in order for someone that still has amalgams...then what is?
do i just wait and do nothing until i get them removed?
do i take something that keeps the mercury immobilized and out of the brain?
is the mercury preventing the production of anything that supplements could facilitate or restore?