Another idea for some might be flaxseed, the real ground stuff, not the oil caplets. I put 2 tablespoons on my oatmeal in the morning everyday. You can use more later in the day, if you need it. It works great on keeping kids regular as well, I bake it in there oatmeal raisin cookies. You can actually "clean out" if you need to by taking more per day. You have to start of and see how it goes. If it is not helping up the amount. Oh..by the way, go for organic flaxseed that is pesticide, chemical, everything free.