Hi,
I am taking barley greens now..1 tsp 2x day...and within 1 week, I have 3 easy bowel movements a day now...I even passed some stones...so this will help...My naturopath recommended it...I will see if she will put me on cilantro next month...Another person I know sees her, and she just switched her from chlorella to cilantro....so maybe she starts with the easy one 1st...so i'll ask her...thanks for all info