Yes, cruciferous vegetables, beans and legumes are gas (flatulence) producing foods. Yet they are VERY high in vitamins, and other minerals, as JK has indicated.

To remedy this factor, 'Beano' (food enzyme), and Anti-Gas Enzyme LEGUMASE can be taken 2-3 tablets, just before eating the meal.

Thank you once again, JK for more information on nutritional foods. A good multi-Vitamin Mineral Supplement with Resveratrol and Vitamin K-2 is "BAM" (Beyond Any Multiple), from Longevity Plus.

As Bex indicated in an earlier post, what works for one person may not, (DOES NOT), always work for another.

"We are all fearfully and wonderfully made." PSALM 139:14-