Also, i don't know about all this pill popping that some values so much.
Take apart nature, and put it together again in an unnatural way again (extracts), and you ask for trouble!
Also think about the fillers in the tablets or pills.
Also consider who manufactures most of them, if not all (big pharma, same ones).
Think about natural enzymes and........... Those who wanna see these point see's them on their own. Most of you already know this.
I infact get headaches from supplements so i don't touch even one!
I don't eat any kind of pills in any circumstance, not even an ibuprofen or the likes. If i wanted salicylate i would simply cook my some ginger root tea from the real root, but i don't even do that for headaches, i drink lots of water instead!
Maybe multiple supplements in carefully weighed and balanced doses is good for some, but i would rather eat "5 broccolies" in a row than eat it's vitamin / mineral counterpart in pills!
But thats me!
What is the real reason for eating supplements instead of real food?
Vegetarianism?
It can't be superdoses, because, what superdoses? superdoses of what? extracts???! That does almost no good, only complete natural molecules in natural ratios does the body completely good, not an extract!
I say, let the body handle mineral proportions and regulations (balance), the body is far better in doing that than it's personality seat (soul / brain).
But ok, eat for instance ascorbin acid all you want, but know that it is not vitamine C, it's only part of it, 1/3 to be exact (i.e an extract).
Do that, and i'll squeeze my oranges to drink.
If God / Nature wanted us to eat pills, he / it would provide trees with pills growing on them!
Thats not the case.
Ofcourse, if one wants to for instance get curcumin (turmeric), and can't buy the real root locally, then surely curcumin powder is better than nothing, but, I say, everything that can be done naturally, should be done naturally, no excuse!
Always try the best first, then settle for the next best thing, i.e the "supplement" for the real thing!
Never go for a replacement when you have the original in reach!
That's my thoughts on supplements.
No offence, only a cold shower of thought for food, or food for thought.
Also, think about Hal Huggins and vegetarianism or veganism.
I eat my meat, but to avoid purines i eat Halal!
Just had to share this, harsh written yes, but i wanted to say what was on my mind!
