Hi,

I was in the shop on Friday, I found and I bought these vitamins:

C - 1000mg
E - 400iu
Zinc - 50mg
Magnesium - 250mg
Selenium - 100mcg
B6 - 50mg

is it OK to take these vitamins in mentioned amount?

I did not find another vitamins, is it enough to take these or
I have to buy next one?