Hi Bex,
The whole family is gearing up to go on the candida diet. We are going to have a few last days to clear up the remainder of things in the cupboards and also to build up the mental courage.
We cut out white bread quite sometime ago and have only been eating wholemeal pitta. But even that will have to go.
i have three of my kids at home and it makes sense that they will all have candida. they all had it as a baby at one time or other so they must be carrying it. i have not used pharmaceuticals for just over a decade so its been a case of feeding them loads of live yoghurt, no sugar and keeping the nappie area clean. I found that within a couple of days it all cleared up. but i know its sitting inside, spreading surreptitiously within.
But hopefully it can be controlled. I know the taste buds have a 5 day memory so after the first week it shouldn't be too difficult to replace the cravings with the good stuff.

i think i will keep a diary to log all this what i am doing. i forget so much so it will help me remember all the info.
thanks a lot, keep strong
wenpam3