Thanx Bex,
you have given me a great answer. I am really feeling bad this morning, my liver is hurting. Keeps having some kind of spasm. I have never had this before. Aside from constipation i do not really get any stomach issues. So waking up to a crunching stomach pain is a bit shocking.
I do not really know much about liver cleansing. What can i take to cleanse and support my liver. It must be going through hell trying to flush my blood clean.
I am keeping watch on this post as i want to go NOW to the shop and get something. But like most things in the natural health world, everyone has an opinion and not a lot of people are aware of the facts about mercury poisonings. so please help.

I have been eating all organic, whole food diet for some time. I am a sucker for chocolate, although buying organic chocolate means you only get one bar a week to share between the whole family. which has greatly reduced the intake. I know there are still many improvements that need to be made, just been lazy and a coward to completely cut all the bad things.

i am a dedicated meat eater, we have reduced our consumption and now have a balance between meals with vegetable source and animal source. Been using butter for years. I have cut hydrogenated vegetable fat from my diet about 10 years ago, so that means you use 'real' fats instead. I use only olive oil and butter. I used to take flaxseed but stopped. maybe now i should restart that. I need to get more probiotics. I eat natural yoghurt regularly, but i feel it is not enough for me. There's only so much yoghurt you can take at one time.
I don't think i have too much problems with candida, but then there are so many nitty gritty things i go through that a lot of symptoms are masked by others. How can you be sure your digestive system is suffering from candida?

My eyes always itch when i am sitting in the dentists, i end up with a bright red, burning face. Itching skin, and although i am physically shaking and disorientated when i finish my treatment, i have put that down to two gruesome extractions. yesterdays one ended up with all four roots being left inside. Apparently i will need surgury to cut them out. i am looking for alternatives. i hate hospitals and doctors and do not trust them at all.
What can i do to start clearing the mercury from my blood before i start chelation. i am feeling really weird today. not good at all.
I am planning on doing a course on nutrition and to concentrate on learning about detoxing from mercury and other heavy metals. So all the info you give me will be gratefully received.
Going to try to eat something now.
thanks for your help