Thanks.

I will try selenium and I will cut out gluten/wheat/yeast. Already taking C with bioflavanoids.

I don't drink anything hot. I have green tea in the morning but add some juice to it so it isn't hot.

Currently by gut is perfect. I am as regular as can be. Though in the past my gut was hell. All started after going to the dentist. I used some anti-yeast herbals and changed my diet.