Hi,

Its not a just a book its a series of audio cd's that they can send to you that includes a book and a dvd aswell. I was also shocked at the price and could'nt really afford it so i emailed them and they gave me such a nice discount in exchange for my story weather it helped or not, they really just want to help people that suffer with this debilitating disorder. Im sure if you email them they will do the same for you. Please get this if you can it is so empowering. I would love to tell you what you do before a panic attack to stop it but i would probably spend a day writing. Send the Linden method folk an email and they will send you a free pack containing all the information you need to decicde on weather to buy it or not.

You can email them at support@panic-anxiety.com or the web address is www.thelindenmethod.co.uk

Bye for now and hope you all have an awesome weekend!