Oooh, I haven't tried those products, either. I have done a colon cleanse, but not recently. I am due to try another.

I really think squatting does make a difference, even if only a partial squat with your legs elevated. It does help my son when he's constipated, and helped me when I was pregnant. I also tell anyone that is suffering from it, to elevate their feet with a bucket or a box, the change of position does wonders. Also helps if you massage your lower back at the time. You will probably have to do it yourself, as I'm not sure where you're from if someone else would want to enter the toilet while you're trying to go, just to rub your back.


Thanks again Rom, for the great defecation info. I hope you are planning to share details of your colon cleanse, as well.