Thankyou for the welcome people.
Glad you found it useful mommy24.

abishag, no i have not tried any of those products you ask about.
i have been thinking about colon cleanses for some time, but haven't gotten around to try it yet.

To reply to your offence of details.
No i don't think this is embarrasing to talk about, and i don't think it is tactless.

I'm not speaking about my personal bathroom methods, I speak about the way Asians use the toilet, what the challanges are at first, then some advice on how to go about this in an easy way until it gets natural.

Many people that wants to try squatting, may be turned away from it because simply, to a Westerner the thought of balancing a toilet may sound so difficult that it's not worth it.

I'm giving a few shortcuts and tips on how to ease the learning curve.
That's all there is to it.

Whether that information is from personal experience or not, is not relevant.
It is helpful to people new to this, how to go about doing this without too much of a challange.

Maybe my wording was poorly chosen because of the classic taboo that hangs around this subject for many, but if one is to weigh every word to please everyone......... right?

Anyway, this method of doing one's business, has major benefits to health as a whole, and btw also rids contipation amongst many other things.
It is also good for prostata problems and incontinense, and may also fix leaky gut problems as far as i know. (The ileocecal valve)

Squatting is really the missing link when trying to detox successfully, because of the common issues with constipation alone.

Having one's main detox pathway (the intestines) clogged while trying to detox, is a disaster waiting to happen, and can lead to some dreadful redistribution experiences. (I'm talking mercury here)

This can easily be avoided.
The answer is squatting, in English, using the toilet in an oldfasionly eastern way.

Say goodbye to constipation forever!