Been squatting for over a year now and i will never go back to sitting!

I can also testify that "half squatting" also works wonders, that is, using a bucket or something under your feet to raise them while sitting.

I balance on my feet on the toilet like an Asian, but i know people that sits but with a bucket under their feet an has benefits too.

Training is the thing with this, now after over a year, balancing feels natural to me, and i can now even do my thing with my pants partly on, not having to strip completely anymore.

For starters on squatting, it is easier to balance the toilet when completely naked, because your knees are free to balance you, and not stiffened by pants.

But after training this is no issue.


What this has done for my health, is a long story, i don't know where to begin and what is directly attributed to squatting, but after a year now i feel in health as a teenager except for some minor muscles aches that i got after my amalgam removals.

I'm a happier person, I'm more relaxed, Seldom do i have dark circles under my eyes anymore, and seldom do i have the overfull stomach feeling anymore, and i have near totally ridden my self of constipation!

The rest of my body, I belive is also healing it self because of this "new" way of using the toilet.

Other symptoms that are bettering but may not be in direct conjunction to this, is toenail fungus disapearance, etc, less psoriassis bodywide, as Duck said, fuller hair, clearer white in the eyes, more shiney eyes, but that can also be attributed to diet and sauna, but i think it is a result of my total efforts.

I belive, no, i know, that this has changed My life for the better, and that is has and is also helping me detox better, in a natural way ofcourse.

The body gets to decide it's rate of detox on it's own.

Squatting does wonders, not evernight maybe as Duck said, but in the long run.
Ofcourse you will probably notice a day and night difference just after your first try as i did, but as Duck said, the rest will come in steps, now and then.

Squatting immediately clear the head too, lifts the heaviness.
Some people says that if you're ill in the stomach, than your head directly follows, often also vice versa, i can testify on that.

Squatting brings a peace of mind and a peace to your body.

I could proably write a lot more on this right now, as there are some many great things to say about this, but i can come up with more at this very moment.

I belive squatting saves lifes (long run), and betters life quality, simple as that.


Thankyou Duck!
You have played a huge part in saving, enriching, and elenghtening My life!

Eternal greatful to you.


How are your father doing btw?