Not sure about food intolerances as such, but recovery time after cheating on diet used to only take me a day or two, now it takes up to 2 months or more and basically I'm just much weaker and have a far greater issue with candida, so in that respect my diet has become more restricted. Not so much allergy wise, but because of yeast. And I can't seem to get back to how I was. So yeah, I'm really nervous about antibiotics now.