PS. Be advised that if you are not already doing this with your diet, that removing these things alone may result in going through a detoxification/die off period, which may cause some difficult or even distressing symptoms temporarily as your body withdraws from these things and toxins comes loose.

The key is to hang in there, grin and bear it, and the cravings that often come with it and you maybe rewarded with quite a surprising improvement. It was a life saver for me! I hope it may prove to help you as much too.