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Joined: Nov 2007
Posts: 141
Graduate Member
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i read mercury can cause a zinc deficiency
is zinc pocolinate the best ?
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Joined: Sep 2007
Posts: 1,403
Master Elite Member
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Taking some zinc may be a good idea, but don't overdo it. 15-25 mg a day of supplemental zinc is probably okay. Don't take much more than 25 mg a day of zinc a day long term. Zinc picolinate is good. Zinc citrate or zinc orotate is also probably good.
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