I am taking plenty of B vitanins. I take a B50 3 times a day.

I am doing plenty, however there are some things I need to avoid. I have tried many things, however certain things like cat's claw produce a reaction that is intolerable for me. I stuck with it for a month and a half, but it seemed like the reaction was getting worse with time, I had to quit.

As for cherry picking, I can only tolerate what I can tolerate, and won't use a long term treatment that is worse than the disease. I don't mind some temporary discomfort if I can make some progress.

i have tried different diets and rotation diets. I have been sick many years. The only thing I have done relatively recently(2 years ago) was getting my amalgams replaced.

I have gone through periods of feeling better and periods of feeling much worse. When I fist started having my amalgams replaced I was very overweight. I rapidly lost plenty of weight and felt better, but then several months later I felt horrible and regained plenty of weight. I was trying to figure out if I felt better due to weight less(perhaps less water retention?) or when I felt better I was more active and burned more calories so I weighed less. I think there is also the tendency to overeat when one feels fatigued, thinking that the extra calories will give extra energy. Quite often the opposite is true though.