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Joined: Sep 2007
Posts: 1,403
Master Elite Member
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Today I had my first nosebleed in several months. I took some extra vitamin K1, and plan to decrease my vitamin E intake to 200 IU a day from 400 IU, since I want to continue taking the cat's claw. I have been taking the cat's claw for a few days. I am taking the Solgar cat's claw extract 2 or 3 capsules a day. I did some research, and noticed that cat's claw is definitely an anticoagulant. Over the past few weeks my weight rose over 10 pounds. Since starting to take the cat's claw a few day's ago, I have lost around 10 pounds. My advice for the cat's claw is to start off slowly, and be careful if you tend to have nosebleeds or other bleeding. In the past I have noticed that too much vitamin E(just 400 IU a day taken for a while) gave me nosebleeds. I guess that while on the cat's claw I should limit my vitamin E supplements to 200 IU a day. http://www.rain-tree.com/catclaw.htmhttp://www.ehow.com/list_6541523_cat_s-claw-contraindications.html
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