Hello Bex and JK98!
Bex: Much apreciate your advice on this. Glad to hear that excercise have helped you, think I will give it a go aswell. Properly start out with the aerobic dvd first, but if it dosent do the job, Id mot likely invest in a training device instead.
You're welcome
Yes, exercise has helped detox me. Without it, I wasn't going far at all (if anywhere). So it's been an absolute necessity to get things moving. Aerobic for sure, but I find walking the best kind for that. Rebounders are also good. They get the lymph moving. But my body seems to do better walking on my treadmill.
As for muscle strengthening, you can use your own body as resistance and learn some floor exercises. As for aerobic? Well, I would say rebounder/treadmills are probably (for me at least), the best. But an aerobic DVD maybe ok too.
Just be careful not to overdo it, because you can mobilise too many toxins at once, plus overtax yourself and your adrenals, which are taxed already from the toxins. And if you can have a day of rest inbetween, that would be good too.
Visited an eye doctor once specialised in training eye conditions, who said the problems was a mixture of tunnel vision and getting the two eyes to coorporate properly. Dident have these problems when I was younger. Anyhow, she helped me train it away, normally when its trained away it dosent come back, but nothing about mercury poison is "normal", I supose. It did come back. However if youre also suffer from vision problems and you feel that most of your mercury have gotten out, its something to be reckonmended. Seeing properly can take of alot of stress. Id definitivly go back once my body feels purged enough.
Yes, I relate. My eyes are actually normal, but with mercury and/or candida, things go strangely wrong. Vision gets blurred (even on relatively close objects), night vision can be terrible, and light sensitivity very bad. I was also told I had the beginnings of "tunnel vision" when going for an eye test upon getting my car license.
I found years ago when treating candida, that I had an improvement, even further when treating mercury. At this time however, I still have some issues on worse days.
Im very low on sulphur, dont think Im having bad reactions from it, though Im taking it(kyolic) while having my fillings removed one at a month by a mercury free dentist, the worsening of symptoms (especially brainfog has gotten really bad) is properly more related to having fillings removed, though I guess you can never be sure. Properly should take a wee break from the kyolic then, cant eat raw garlic due to my crohn's. Really looking forward to getting the last filling out.
Could be related to having your fillings out, but sulfur can definitely mobilise the mercury, so you may have to test your reactions with sulfur based foods/supplements. Eggs are very healthy, I have alot of them and they have helped build me up. But yes, high in sulfur, so they may create some intensification of reactions if that extra sulfur is mobilising the mercury in you too much.
I'd probably ease off the kyolic. Garlic too is really good, but when I was very mercury toxic, I found my reactions to garlic got too much because of how strong it moved mercury. This occured AFTER amalgam removal believe it or not, so may have been when my body was trying to dump more mercury and garlic was then able to mobilise alot more of it.
When all amalgams are out, sometimes your reactions to mobilising agents can intensify further and I think this maybe because the body is now ready to start detoxing the storage of mercury. When you still have amalgams, the body tends to hold onto the mercury more and store it. Once they are all out, it seems to set off a "detox" or "dumping" mode. This is rather common and something Andy Cutler speaks about.
Table salt should be iodised, if you're going to have any of it. But it's not ideal, because it is bleached, had most of the minerals leached out of it, and contains some aluminium. However, I personally am a little nervous with ocean sea salt and kelp because of possible contaminants like mercury etc. Perhaps Himalayan salt and getting hold of some lugol's iodine (which you can add to water by the drop), might be a healthier option. That way you got a healthier salt, and you still get some iodine into you. Just a thought.
