Hello Bex and JK98!

Bex: Much apreciate your advice on this. Glad to hear that excercise have helped you, think I will give it a go aswell. Properly start out with the aerobic dvd first, but if it dosent do the job, Id mot likely invest in a training device instead.

And yes I have the outside problem to... its invalidating. Im very hypersensitive, so all alone with all the sounds, smells, actions, people, and especially the light(No matter how long I sit in the sun, I wont be able to have my eyes more than half-open, its something thats gotten worse with age), added I have vision problems, so even on a clouded day everything just looks "weird" as if seeing though a rain strucken window, it just gets to much.

Visited an eye doctor once specialised in training eye conditions, who said the problems was a mixture of tunnel vision and getting the two eyes to coorporate properly. Dident have these problems when I was younger. Anyhow, she helped me train it away, normally when its trained away it dosent come back, but nothing about mercury poison is "normal", I supose. It did come back. However if youre also suffer from vision problems and you feel that most of your mercury have gotten out, its something to be reckonmended. Seeing properly can take of alot of stress. Id definitivly go back once my body feels purged enough.

Im very low on sulphur, dont think Im having bad reactions from it, though Im taking it(kyolic) while having my fillings removed one at a month by a mercury free dentist, the worsening of symptoms (especially brainfog has gotten really bad) is properly more related to having fillings removed, though I guess you can never be sure. Properly should take a wee break from the kyolic then, cant eat raw garlic due to my crohn's. Really looking forward to getting the last filling out.

I think youre spot on with the iodine lack, my mom suffer from high metabolism, so Ive alwaysed avoided the stuff, also. But maybe now is the time if any to start comfort eating from the table salt.

JK98: Hmm... Ill try tjecking for fresh cloves on the webshops then. Found a dutch webshop who seems to sell anything, so if not anywhere else, it should be there (hopefully). And yes, wormwood seems to be a nessesary evil, I think Im devoloping a healthy, natural fear for it though

I take zinc, selenium and iron. Along with vitamine C, mercury free fish oil, Vitamin E and a strong vitamine B complex. I used to take magnesium, and it did help. However after having taken it for a while I figured that my body have gotten enough of it, and stopped again, well note this was before I discovered (or even suspected) I had mercury poisoning. Will start taking it again though along with the copper and chrohm, tried taking COQ10 once, but it irritated my stormach to much, basicly it made me throw up, never heard of carnitine, Id look into it.

Im keeping a relativly healthy diet which mostly persist of:
No sugar, except honey for tea, its a vice.
No gluten or flour that has/used to have natural gluten in it.
No dairy
No pork, and not to much beef either
No tuna, I do eat salmon though, if its ecological

On the downside I eat alot of eggs though, since it all gets abit difficult when you have to replace both milk and flour. Im not sure wheiter its making me sick or not, since Id been eating it for alot of time. Keep telling myself Id take a break from it to tjeck, but always end up being to tired, mostly from the idea that I would have to cook without eggs aswell. But I know mustering up for it is the most logical thing to do. Hopefully I will end up following the logical part, instead of the-wanting-to-sleep-untill-everything-goes-away-path.

Will tjeck on the article, and thanks for the advice to both of you, have been really helpfull.