Turmeric is great stuff. I am using curry powder that contains plenty of turmeric rather than turmeric itself since I can't find decent turmeric cheap. I like the coriander in the curry powder. Today I ate some raw cilantro. Since my sleep is so messed up, I can't do ALA or DMSA chelation(why can't they make good timed release versions of these?). I guess I can do plenty of detoxification with 48 mg a day iodine and cilantro.

Lecithin is okay, but other forms of choline seem to be a much higher percentage choline than lecithin is.