I take one 1,000 mcg capsule a day of molybdenum. It isn't like the B vitamins or vitamin C that need to be taken a few times a day. If you take a high enough dosage(500 mcg or 1,000 mcg), then once a day is enough.

Olive leaf extract is good since it isn't just antifungal, but also antiviral, antiparasitic, and antibacterial.

Iodine is also important. You need to decide how much you will take. I am taking 48 mg a day now, which is huge. Such a huge dosage is only taken for a few months. I haven't decided what dosage to take after that.