"Do you use Probiotics too? What do you think of those JK? "

I used to take probiotic capsules. Now I just eat plain lowfat yogurt with active cultures.

A pound of olive leaf? WOW! I just have some capsules of it.


Fresh ginger is a good idea since it is easy to find. Powdered ginger isn't easy for me to find. I use both fresh and powdered garlic and hot peppers. Garlic powder and cayenne powder are easy to add to food.

Hot peppers vary greatly in heat, even from slice to slice of the same pepper. There are so many varieties of hot peppers.