Alex, there is plenty you can do. Here are some guidelines:

• Don't drink milk -this interferes with your ability to expel mercury
• Don't drink caffiene -this converts mercury into a form enabling it to pass through cell walls
• Don't eat seafood -it often contains mercury
• Don't ingest NutraSweet -this is poison and can cause additional health issues
• Don't eat high-sulphur foods like eggs -this will mobilize (chelate) mercury in your body
• Don't eat processed sugars -candy bars, soft drinks, etc.
• Take lots of VItamin C (2500 to 5000 mgs/day) -this will help protect your body from the oxidative effects of mercury
• Take 400 iu /day of Vitamin E -this protects your brain from the oxidative effects of mercury and replaces selenium which is displaced by mercury
• Take 1500 to 2000 mg /day of Algin -this absorbs mercury in the colon to help prevent reabsorbtion.

Algin is the single most important thing you can do at this time. When your final amalgam filling is removed, you can then begin chelating to remove the mercury from your body, but not before.

Hope this helps.