My son hates milk actually. We get him calcium through yogurt, cheese, and broccoli. He only drinks water. Bottled! So he does not O.D. on flouride.
But they generally should not drink more than four ounces of juice per day, make sure it is 100% juice. And if you want them to have milk, 16 ounces. Unless they are toddlers, then it is more.


MetalMouthMom