That's great news Stuart I haven't done saunas, but I must say that even doing exercise work on treadmill has helped me ALOT in the past with mercury and even to this day to help shift toxins. I don't overdo exercise, but I do consistent walking for about half an hour or so (sometimes with a day break inbetween), which does get up a sweat, but does not seem to create much redistribution of toxins. I have never found it making me really ill.

If anything, it appears to aid my body alot with toxicity by helping it to detox. Not just sweating, but getting things moving around by increase in circulation and breathing too.

I wish you well with your saunas. This maybe the way to go for you. Are you doing ALA as well? Might be good to do both perhaps?