I can't prove what I am saying, but I thoroughly agree with you about ceasing the supplements, at least for a while. With supplements, we can't even know if they are being well absorbed and assimilated. If it was me, I would be taking whole-food supplements. From my point of view, unless you are diagnosed with a severe deficiency, it is best to get your nutrients by improving digestion through herbs or whatever method it takes, and then eating a high-nutrient diet.

I always wondered what became of those excess nutrients from pills that were neither absorbed nor excreted. They may be piling up somewhere causing problems in some way we can't even know?