About the Lemons just google it and put benefits and you get alot.

I for one have lost a ton of weight sinc eI started it, simmed down at the waist bigtime, about 20 pds since July starting. I believe Lemons cleanse you on a empty stomach, so start out with just half. I know it cleanses the liver, thats for sure. Vitamin C in abundance too, a great source of that and very alkaline belive it or not (High PH if you test your tongue right after you drink it).

Olive oil cleanses you as well (liver and instentinal tract), it kind of like gets the so called sludge out of your system (Chloresetorol etc.). I know it is good for gallstones as well. Here is a piece on it and damage below.

http://www.kitchentablemedicine.com/category/omega-6-fats/

I bet if you mixed half Olive Oil and Lecithin as well together you would get more cleansing benefits, your brain is what 50% or more Lecithin? That cleanses the liver as well.

For the bowels you know what I do already, I posted those links for you before on the lower bowel balance.

I need to find a kiddney cleanser now, maybe Dandelion or Parsley? Clean water I know is great for the kidneys, I drink distilled water as you know and add minerals throughout the day from fruits, herbs and Molasses so I don't lose too much. I am sure those fruits more than make up for the minerals not in the distilled water, infact I would bet on it being that I have no ill side effects yet from the Distilled.