Originally Posted by Ole
Congratulations on finding out about amalgams Merky..

I would take Bex's advice in preparing with supplements, because i didn't, and i belive i may have payed for that...

However..... i don't tollerate synthetical supplements well anyway... so maybe the all natural approach was required for me anyway...

I get my vitamins and minerals from things such as broccoli, cauliflower, chili peppers, apples, garlic (not anymore), etc.... and i switched to real butter, and i eat read meat for the B group of vitamins... raw eggs now and then... etc...

Works for me.
However... sauna, squatting and faith are the keys.
Infact every factor counts.... however sauna is the most effective one but it requires refilling of good minerals etc from broccoli etc.... and faith is important, or else i belive one gets totally stuck.....

smile
Synthetic supplements have been a problem with me for years, the binders or fillers in them make me worse! I haven't takent those things in almost a year and fell all the better for it.

I always wondered why vitamins never worked for me that much, the only thing that every did was Magnesium (Powdered). I guess your liver is what uses the vitmains and minerals or herbs anyways, so if that is not functioning well then you can forget assimilation of most of your nutrients.

Good post.


BTW for B6 and other B's I suggest a tablespon of molasses a day, also rich in Iron, Magnesium and Potassium (Calcium too). Nature is a balance, good going useing food for your nutrients.

Last edited by Sean; 02/06/10 07:35 PM.
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