Congratulations on finding out about amalgams Merky..

I would take Bex's advice in preparing with supplements, because i didn't, and i belive i may have payed for that...

However..... i don't tollerate synthetical supplements well anyway... so maybe the all natural approach was required for me anyway...

I get my vitamins and minerals from things such as broccoli, cauliflower, chili peppers, apples, garlic (not anymore), etc.... and i switched to real butter, and i eat read meat for the B group of vitamins... raw eggs now and then... etc...

Works for me.
However... sauna, squatting and faith are the keys.
Infact every factor counts.... however sauna is the most effective one but it requires refilling of good minerals etc from broccoli etc.... and faith is important, or else i belive one gets totally stuck.....