Sean, what fruits exactly? And real fruits or extracts in juice form?

Some say that bananas is mostly water with sugar in it... and it feed candida...
However... others, specially arab and muslims say that bananas is a cure it all, and bananas certanly is very good for me.... so.. what to belive....

Muslims ain't stupid.... infact the halal code / laws, or jews's kosher is genious!
I wen't to an islam board some time ago... and they have a community like our here, going.... smart detoxers.. food poisoning aware people... etc....

They welcomed me with warmth over there at that board too.. as a non muslim...
And i shared what i know about the truth.... they seems good people and intelligent too.. aware i would say.. many of them....


Yeah well.. off topic....

Fruits...... carbs...... candida.. but also the other good aspects of fruits....
In my mind... fruit seems to be a two edged sword.... atleast from the conflicting stuff i have read about fruits...

However..... i belive mostly only refined sugar to be the wolf.....
I'm betting on nature i.e..... I don't know.. candida.... strictness of sugar diet..
I'm not too strict.. but psoriassis is going down, toe nail fungus is going down in me.... etc.... and i'm not too strict on sugars..... all though i have dropped refined table suger..... for honey instead.... and i eat plenty of bananas....

well......

Which fruits Sean? and in what form?