Magnesium malate has been a great help for me in reducing muscle ache. Many of the allergic symptoms people have are due to candida or parasite waste products. Doing some month long parasite cleases can help with this(antiparasite herbs such as wormwood, cloves, and black walnut also kill candida). Eating a low carb diet will also help.

I am chelating now using 200 mg ALA plus 66 mg DMSA every 3 hours for 3 day(2 night) rounds. I tried to increase the DMSA further and it gave me diahrrea. I am happy with the current dosage.

I suggest that people take both calcium and magnesium supplements, however I think that taking them in equal amounts might be a good idea(others suggest more than twice as much calcium as magnesium). Vitamin D and vitamin K supplements are
also a good idea to make sure calcium is properly utilized.