Well, I used protein powder because of the cysteine (a sulfur-bearing amino acid) it contains, plus I used chlorella. I took about 15 tablets with each meal.

Let me say, however, that I knew nothing about mercury detox when I started. I had only learned that mercury was my problem a few weeks earlier so I had little time for research.

If I were to do it again, I would probably use DMSA, protein, and sweating (sauna).

I also eventually started taking Algin when I finally learned about its benefits with mercury detox. It really helped with symptoms (prevents re-absorption), but it is not a chelator.