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Joined: Oct 2008
Posts: 361
Master Member
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I allmost forgot the most importan of all... Don't sit and sweat for half an hour in one go for instance..... Take 5 minutes in, 10 out in cool showers, 5-10 in... 10 out.... etc.... I do this sometimes for 2hrs.... Just had to tell you in case you didn't know.... Because this is of paramount importance for safety. 
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