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As far as exercising goes, its hard for me to walk up the stairs without being out of breath so i doubt i can do treadmills or anything like that yet. I also have low testosterone, cortisol, adrenal and other hormonal imbalances which i believe has caused imsomnia for me. My internal clock is messed up. Been like this for some time..nothing has helped except chamomile tea but if i go to sleep early i cant sleep for long..anyway around this??


Very same problems that I am having.

Here is what I'm doing.

I'm detoxing with DMSA (for mercury).

I take GABA, Melatonin, and Calcium w/Magnesium ("Skeletal Strength") before bed every night and this has helped tremendously with sleeping.

Here is some in-depth information about my personal situation in case it helps...

http://urlbam.com/ha/M003P


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