I am currently taking oral DMSA and ALA together. I've been doing so for over a month. I do take antioxidants in tea form(green tea, cranberry tea, ect.) and it does seem to help detox. I have been pretty good on the diet but i slipped up on thanksgiving and had apple pie..but i do eat fruits and now that i think about it i do eat carbs. I find that using cayenne pepper helps kill off candida well tho. I feel as tho candida is a symptom of mercury and a bad immune system so not to try and cure the candida but to worry more about mercury because once that is gone the candida will lessen. But the diet does help one feel better as it is good too eat junk food anyway. I've tried hydrogen peroxide therapy for candida and it helped with my energy levels as im sure it killed off some candida and other pathogens but because mercury is still present in my system i still need to worry about detoxing that. At least thats my approach.

As far as exercising goes, its hard for me to walk up the stairs without being out of breath so i doubt i can do treadmills or anything like that yet. I also have low testosterone, cortisol, adrenal and other hormonal imbalances which i believe has caused imsomnia for me. My internal clock is messed up. Been like this for some time..nothing has helped except chamomile tea but if i go to sleep early i cant sleep for long..anyway around this??