Hey Alex,

To answer your questions, there is a lot to consider.

It depends on how much you want to spend and how hard you want to work. I don't have all the answers but I'll give you some general guidelines, most of which you probably know already.

• No caffiene, processed sugar, seafood or NutraSweet.
• Avoid all sources of fluoride (toothpaste, tap water, etc.)
• Eat mostly raw veggies
• Protein is particularly if you are an "O" blood type (use whey protein ).
• Put a chlorine filter on your shower if you don't have house-wide treatment.
• If you observe ChemTrails in your area, take additional potassium daily and use HEPA filtering throughout your house.

This is a start. If you have an specific questions, please feel free to ask and I'll do what I can.

Best of luck with you're new found health. Have the amalgam removed correctly AND detox carefully and you'll be on a great road.