Hi there,

Neither could I!!! What helped me? Vitamin C (if you can get powder form with bioflavanoids that would be very good). Vitamin E and selenium. But some react to selenium quite strongly, so be careful with that one. The form "Selenomethione" appears to be better tolerated. But Cutler does not seem to think that selenium is absolutely necessary. You can get selenium from your diet and brazil nuts are apparently one of the richest source of selenium. So much so, one should be careful not to overeat them!

But certainly a good quality vitamin C powder and vitamin E alone were very helpful in themselves, as was a mercury free fish oil.

I was also on a good sugar free, wheat/gluten/yeast free diet. This was essential for me. It also enabled my body to be healthier and absorb more nutrients.

Antioxidants are VERY important because mercury uses them up and it's very stressful on the body.

B complex, zinc, magnesium, Fish oil (mercury free), iodine, etc are also important as mercury uses them up/displaces them. But I don't want to break your wallet! Only get that which you are able to afford.

Do not stress yourself out by trying to get everything. See what you can make up in your diet. You may even find a really good quality multivitamin/mineral with alot in it. There is one here in New Zealand that has alot contained in it as a powder. Splitting the doses up and taking them 3 or 4 times can be more helpful apparently. Because again, mercury uses them up. This is why Cutler mentions particular vitamins need to be taken more often.

The diet is foundational to everything else anyway. A good all round diet including plenty of vitamins/minerals/proteins/fats. Fruits, vegetables, raw nuts/seeds, plain acidophilus yoghurt, meat/eggs, etc butter, extra virgin olive oil, etc. Animal fats and protein is very good and important in mercury poisoning. You might want to look up Dr Weston price and take a look at his studies around the world in regards to diet.

I'm sorry I can't be exact on all this. For me it was mainly diet, basic antioxidants, and chelation that helped.