I have to second the Cutler protocol. I tried many other things the first two years after getting my amalgams replaced, and got worse in a number of ways. After doing the Cutler protocol for most of 2009 I am feeling improved in many ways.

You can keep doing yoga, it won't hurt...just listen to your body and don't overdo it with any exercise.

That is the correct ALA in the link, but you would have to split up the dosage to start, which isn't always easy. 12.5mg or 25mg would be an ok place to start, and you may adjust it based on how you handle that dose.

Also, if you just had any mercury fillings replaced, you have to wait 3 months before safely starting ALA. You can start DMSA a few days after mercury amalgam removal.


I know it might seem like a pain in the butt to have to wake up to take ALA & DMSA in the middle of the night, but it really is important and it does make a big difference.