In my experience, dry saunas are slow and "ineffective", steam saunas on the other hand is the best for me, rids muscle aches and more, steam saunas are a Godsend!
Steamrooms on the otherhand has a lesser effect on me, milder than the steamsaunas, but sure, i sweat more in humid saunas or rooms than dry saunas...

Havent tried IR saunas yet... I'm affraid it would dig too deep in one go and stirr up more metals than i am willing to handle..... Dont know, but its a speculation with me...

I want to try IR or FIR as its called, dont know if im quite ready yet... anxst to make things hard on myself....

I just hate poisoning symptoms!

However.... with sauna usage, this is VERY important!..... Support the body with vitamins and MINERALS, have a good diet! Because sauna depletes and sweats out good and vital trace minerals too!!! I allmost had a body crash once... was fatigued... Not fun!

Also important to know...... don't go into a sauna with undigested food in the system! Wait for a couple of hours after a meal..... Blood is taken from the gut to the skin to cool the skin..... so..... Digestion and blood as temperature coolant doesnt mix the experts say....

Anyway... saunas has worked wonders for me!

So go!... just remember, 5 minutes in, 10 minutes shower in luke cold water, then 5 mins i the sauna again... maybe 10... then repeat the cycle...

I do this for 1.5hrs.... sometimes, in a session.... once a week or once every two weeks.... Slooooooow...... safe..... and happy!

Also expect some muscle ache / mercury redistribution from sauna usage!
It lessens the more you get the poison out....

I'we been doing this for the last year, also eating garlic now and then... and chilipepeprs, etc....... And started toilet squatting too....

The sauna is also good for psoriassis...... mine is on its way to hasta la'vista... slow but sure.... and "doctors" say that psoriassis is psycho somatic and or genetic and what else, and cant be cured... yeah... my a**.....

Also... blood pressure should be in order before sauna usage!
Cinnamon can help with that, but cinnamon is also antifungal.. so......

Anyway...

Sauna will deffinatley help!