Sauna and toilet squatting helps too!

I just had a major up yesterday, with only little redistribution. I did sauna for one and a half hour, but ofcourse not in one go, i only stayed in for 5 to 10 minutes in a go, and then cold showered inbetween.

Ofcourse the day before yesterday i also had a proper homecooked meal, spaghetti with butter and garlic fried meat, onions, scallion, biological tomatopaste, tomatoes, champignon, cantharellales (mushrom), habanero pepper, etc... Felt good afterwards!

Today the sauna effect is still there, had some redistribution this morning, but it did go away after i eat dinner out today, thai food (ofcourse without coriander!).



So.... my route to health is.... mainly hot showers, steam saunas, toilet squatting, good clean homecooked meals with real herbs, real butter, and no synthetic supplements, and avoidance of the worst food additives!

It works!