Thank you very much, Russ. How does the member cost work? I'm a distributor just so I can get it cheaper. I'll check out the site, more, but thank you for researching that! I know herbs are slower (and cost more not being covered with insurance) but I have to do something! I've been eating Kashi frozen meals for lunch at work, too, and just realized they have wheat! Wonder if the whole grains are as hard on the system (wheat is a problem with O blood types) than with flour. I know flour is worse overall..... Thought I was doing good till I just realized that! Gonna have to do all I can diet wise, too. I appreciate your help!